TRAIN LIKE AN ATHLETE EVEN IF YOU AREN’T ONE
Why would you want to train like an athlete even if you aren’t one? Because life is the ultimate game. Training like an athlete provides many benefits: improved muscle mass, strength, body composition, bone health, better balance, and an overall sense of athleticism. As an athlete you are focused on doing all the little things such as preventing injuries and feeling your best so that you can perform at your best. While those things are always emphasized for athletes, there is no reason that everybody shouldn't be doing all the little things to feel their best as well. You want to take the time to develop full body strength so that you can perform your best in life and live a healthy and mobile life. Running, jumping, and lifting should be things you’re cable of doing whether you’re 10, 40, or 70 years old, depending on how well and long you train for you will be able to perform all of those things.
Are you new to weightlifting and working out? Or simply want that one-on-one guidance while having the gym reserved for just yourself and whoever you want in the gym? With private training, you get the gym reserved for the entire hour and have Robert’s full attention for that hour while following an entirely customized workout to your exact needs and wants.
Wanting the benefits of a customized workout and individual attention without having to pay the cost of a one-on-one session?
During your hour you will be amongst a group of 5 other people at most. Each client will either be given their own unique warmup and workout to complete on their own with Robert’s guidance and supervision or be grouped with other clients who will also be completing the same workout during that hour.