Are you new to weightlifting and working out? Or simply want that one-on-one guidance while having the gym reserved for just yourself and whoever you want in the gym? With private training, you get the gym reserved for the entire hour and have Robert’s full attention for that hour while following an entirely customized workout to your exact needs and wants.
Wanting the benefits of a customized workout and individual attention without having to pay the cost of a one-on-one session?
During your hour you will be amongst a group of 5 other people at most. Each client will either be given their own unique warmup and workout to complete on their own with Robert’s guidance and supervision or be grouped with other clients who will also be completing the same workout during that hour.
ARE YOU IN MIDDLE OR HIGH SCHOOL AND LOOKING BECOME A BETTER ATHLETE OR GET FIT?
Being in middle or high school is the perfect age to master your sport or simply just get fit and create lifelong healthy habits. Here at Phenom Performance, we like to take the time to help develop the youth that comes through our doors and help shape them into the person they want to be. Learning keys skills such as balance, coordination, and agility is crucial at this age and can make a tremendous difference, especially in young athletes. Gradually as clients get older and more comfortable, they will be introduced to proper lifting mechanisms and how to go through a structured strength program. At Phenom Performance we take pride in helping give young athletes guidance to be able to reach their goals.